This book is a wealth of information to help you eat better, feel better and help your family to make wise decisions when it comes to food. It can be confusing trying to figure out what is good for our bodies . I liked when the author said," You can never go wrong eating foods that God created in a form that is healthy for the body." While reading through this book I realized I really didn't know what "extra" stuff was being added to my food that I bought at the store.
It is interesting to note that the author has a tremendous knowledge about nutrients, vitamins and other sources that we need. The world has made it so difficult to decider between "good food and bad food." The smartest thing we can do is watch what we eat, make it natural and leave out all the extra stuff that is not healthy for us. How do we do this? We educate ourselves by reading an informative book like this for starters.
Many of us have food allergies and it can sometimes be a struggle to find something to eat. It may not be the actual food we are allergic to, but the added ingredients that are making us sick. One of the topics he touched on was eggs. I was interested in this because we have our own laying hens. We know exactly what they are being fed and I feel comfortable knowing they are farm fresh right from our own hens. I will have to go back through this book more slowly and really get the full benefits of a very in depth study of foods , water and plants including herbs that are beneficial to us.
I love farmers markets where there is an abundance of farm fresh everything. The fruits and vegetables are lush and you can smell the freshness bursting through. The author points out that this is a great opportunity to support local farmers while getting healthy foods. Thank you for writing a book that is valuable to everyone who wants to have a healthy body and a healthy planet.
I received a copy of this book from The BookClub Network for an honest review.