There are many books on the market right now about diets. Some tell you to eat this and cut down on that which can become confusing. In this very well written book, the author has outlined in detail a step by step program. He also gives you reasons for this plan which I found very encouraging. A lot of diet books focus on how to lose weight, but forget that there are other factors that need to be considered in order to achieve your goal. With this book, you get the total package.
Thanks to DIET DIAGNOSIS we are able to focus on body, mind and soul. They all need to work together for a diet to be successful. I loved how the author has the chapters laid out giving you pros and cons that guide you so your entire body can be healthy. The food choices we have today can be overwhelming , but with this book it helps guide you to make healthy choices. I loved the Healthnut Life 7- week plan at the end of the book. It is a great resource to help readers make choices that are healthy and be more informed about food .
Thank you for a book that encourages a healthy living with positive reinforcements and activities that start you on your goal to be healthy. I highly recommend this book for everyone looking for a better way to get healthy and stay healthy.
I received a copy of this book from The BookClub Network for an honest review.